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Better Living Health & Community Services have begun free exercise programs for Concorde resident seniors' in our UC Lounge again. They are on Tuesdays and Fridays with 'Gentle Exercises' starting at Tues. 8:30/Fri. 9:00am and medium 'Healthy Heart' Exercises at Tues. 9:30/Fri. 10:00am. Registration with Better Living is required for which details are provided here. As well, please consult the Better Living website for ZOOM and in-person options at their 1 Overland Drive facility.
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