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Better Living Health & Community Services have begun free exercise programs for Concorde resident seniors' in our UC Lounge again. They are on Tuesdays and Fridays with 'Gentle Exercises' starting at Tues. 8:30/Fri. 9:00am and medium 'Healthy Heart' Exercises at Tues. 9:30/Fri. 10:00am. Registration with Better Living is required for which details are provided here.
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'Fitness with Fonda' can be done in your suite too! The 28 minute video includes aerobics, stretches, a cool-down and good music! There are 2 level options which you can sample by clicking on the links. *Note - participation is at your own risk.
Below are links to other workout videos that Courtyards residents
have tried and recommend.
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